145 Ways Hypnotherapy Can Help You!

Vocational and Avocational Self-Improvement Goals

In light of the current CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am suspending in-person hypnotherapy sessions with me in my office. However, phone and Zoom consultations ARE and WILL REMAIN available!

If you don’t see a topic that describes your goal, please ask! An asterisk (*) indicates that a referral from a licensed medical doctor and/or a licensed mental health professional is required to address this issue in hypnotherapy.

1. Abandonment 2. Addictions* 3. Age Regression 4. Aggression 5. Agoraphobia 6. Anesthesia* 7. Anger 8. Anxiety 9. Assertiveness 10. Assist Healing* 11. Attitude Adjustment 12. Bed Wetting 13. Biofeedback 14. Breathing 15. Career Success 16. Change Habits 17. Child Birth* 18. Chronic Pain* 19. Communication 20. Concentration 21. Controlling 22. Cramps* 23. Cravings 24. Creativity 25. Death or Los 26. Discouraged 27. Dreams 28. Exam Anxiety 29. Exercise 30. Fear Loss of Control 31. Fear of Animals 32. Fear of Death 33. Fear of Dentist 34. Fear of Doctor 35. Fear of Failure 36. Fear of Flying 37. Fear of Heights 38. Fear of School 39. Fear of Success 40. Fear of Surgery 41. Fear of Water 42. Fears 43. Forgiveness 44. Frustration 45. Gagging 46. Gambling* 47. Guilt 48. Hair Twisting 49. Headaches* 50. Helplessness 51. Hopelessness 52. Hostility 53. Hypertension* 54. Hypochondria 55. Immune System* 56. Impotency * 57. Improve Health* 58. Improve Sales 59. Indecision 60. Inferiority 61. Inhibition 62. Insecurity 63. Insomnia 64. Irrationality 65. Irrational thoughts 66. Irritability 67. Jealousy 68. Lack of Ambition 69. Lack of Direction 70. Lack of Enthusiasm 71. Lack of Initiative 72. Lower Blood Pressure* 73. Medication Side Effects* 74. Memory 75. Mistrust 76. Moodiness 77. Motivation 78. Nail Biting 79. Nausea* 80. Negativism 81. Nightmares 82. Obsessions 83. Obsessive-Compulsive 84. Overeating 85. Overly Critical 86. Pain Management* 87. Panic Attacks 88. Passive-Aggressive 89. Past Life Regression 90. Perfectionism 91. Performance Anxiety 92. Pessimism 93. Phobias 94. Postsurgical* 95. Premature Ejaculation 96. Presurgical* 97. Problem Solving 98. Procrastination 99. Public Speaking 100. Reach Goals 101. Rejection 102. Relationship Enhancement 103. Relaxation 104. Resistance 105. Resistance to Change 106. Responsibility 107. Restlessness 108. Sadness 109. Self-Awareness 110. Self-Blame 111. Self-Confidence 112. Self-Control 113. Self-Criticism 114. Self-Defeating Behaviors 115. Self-Esteem 116. Self-Expression 117. Self-Forgiveness 118. Self-Hypnosis 119. Self-Image 120. Self-Mastery 121. Sexual Problems* 122. Shame 123. Skin Problems* 124. Sleep Disorders 125. Smoking 126. Social Phobia 127. Sports 128. Stage Fright 129. Stress 130. Stubborn 131. Study Habits 132. Stuttering 133. Substance Abuse* 134. Superiority 135. Surgical Recovery* 136. Tardiness 137. Temptation 138. Thumb Sucking 139. Tics 140. Trauma* 141. Ulcers 142. Victimization 143. Weight Loss (over 25 pounds)* 144. Worry 145. Writers Block

*California law allows access by California residents complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.

Our Hypnosis and Hypnotherapy Services

Common Hypnotherapy Goals

Sara uses therapeutic guided imagery, hypnosis and hypnotherapy to help her hypnotherapy clients manage their stress and change or replace a variety of behaviors.The following summary describes various vocational and avocational self-improvement goals for which people most frequently seek hypnotherapy. For more information about the various ways hypnosis can also help you, check out the complete list of "145 Ways Hypnotherapy Can Help You" below.

1. Hypnotherapy to stop smoking

2. Hypnotherapy to lose weight

3. Hypnotherapy to improve quality of sleep (e.g., insomnia or inability to sleep through the night)

4. Hypnotherapy to improve sport performance (e.g., equestrian sports, golf, gymnastics etc.)

5. Hypnotherapy to overcome performance anxiety (e.g., stage fright, public speaking, writer’s

block)

6. Hypnotherapy for fears/phobias (e.g., flying, animals, needles, doctor/dentist, etc.)

7. Hypnotherapy to increase career success (e.g., self-hypnosis increase relaxation and manage stress/anxiety, improve problem-solving skills)

8. Hypnotherapy to improve success in school (e.g., reduce test anxiety, improve study habits, improve memory/concentration)

9. Hypnotherapy to improve quality of relationships

10. Hypnotherapy for grief/bereavement (e.g., death of a loved one, separation/divorce, loss of job)

11.Hypnotherapy to prepare for surgery/medical procedure and recovery aftersurgery/medical procedure (including pain management and pain control)*

12. Hypnotherapy for PTSD*

13. Hypnotherapy for immune disorders*

An asterisk (*) indicates that a referral from a licensed medical doctor and/or a licensed mental health professional is required to address this issue in hypnotherapy.